Upcoming events
We host a wide range of workshops and events throughout the year at Mind Body Lab, all designed to support your health, wellbeing and sense of community. From sound baths and yoga retreats to calisthenics workshops, nutrition courses and live music events, there’s always something to inspire and uplift.
Each event is rooted in ethical, sustainable living and guided by science-backed knowledge, so you can trust the information you receive is unbiased and practical. Our focus is on empowering you to take personal responsibility for your health, giving you the tools, insights and support needed to make positive changes that last. Explore our upcoming events below.
Sound Bath with Michael & Alison
Step into deep rest and resonance in our warm, cosy studio and allow yourself to be carried by sound. Sound baths use carefully chosen frequencies, tones and vibrations to guide the nervous system into a deeply relaxed state.
Movement Is Medicine
Movement Is Medicine (MIM) is a rhythmic, neuroscience-backed method that uses music and movement to help your body reset, release and reconnect. Through rhythm and repetition, MIM helps you regulate your nervous system, release tension and stored emotion, feel calmer, clearer and more grounded.
The Magic of Fermentation
Join nutrition coach and former chef Amandine as she guides you through the art of vegetable fermentation. You’ll learn how this time-honoured practice can still support gut health, immunity and overall wellbeing today.
Drumming for Wellbeing
Join Guy from Hands On Percussion for an hour of drumming designed to soothe the nervous system, focus the mind and build community.
Sound Bath with Michael & Alison (Copy)
Step into deep rest and resonance in our warm, cosy studio and allow yourself to be carried by sound. Sound baths use carefully chosen frequencies, tones and vibrations to guide the nervous system into a deeply relaxed state.
Plunge & Pies by The Council of Ben
Join the Council of Ben for their Plunge & Pies Wellness Ebent. This is a welcoming, low-pressure day focused on nervous-system reset, warmth, good food and proper human connection.
Singing Workshop with Elise from Anthem Voices
Experience the joy of group singing whilst learning vocal techniques, harmonies and skills for singing together.
Drumming for Wellbeing
Join Guy from Hands On Percussion for an hour of drumming designed to soothe the nervous system, focus the mind and build community.
Mama Earth Pop-up - Day 2
We welcome Steve & Stella from Mama Earth to Mind Body Lab for a 2-day vegan food pop-up!
Mama Earth Pop-up - Day 1
We welcome Steve & Stella from Mama Earth to Mind Body Lab for a 2-day vegan food pop-up!
Sound Bath
Join Michael and Alison for a relaxing sound bath to help you unwind after the busy festive season.
Spice & Soul Pop-Up Vegan Food Event
We welcome Kat from Spice & Soul to Mind Body Lab for our second Veganuary event.. A delicious vegan food pop-up restaurant!
Veganuary Made Easy
Join Amandine for our first Veganuary-focussed event - an inspiring afternoon of plant-based cooking, tasting and conversation.
Christmas Party
Come celebrate the longest night of the year with us at the Mind Body Lab Christmas Party!
Drumming for Wellbeing
Join Guy Higgins from Hands On Percussion for an hour of drumming designed to soothe the nervous system, focus the mind and build community. No experience is necessary and total beginners are welcome (even those who think they have no rhythm)!
Live Piano & Restorative Yoga
Join us for a warm, relaxing and restorative yoga session accompanied by live piano music.
Sound Bath
Join our musicians Michael & Alison for a warming sound bath under our far-infrared heaters.
Sound Bath
Join our musicians Michael & Alison for a warming sound bath under our far-infrared heaters.
Wolverhampton Reggae Festival
DATE MOVED! Sunday 7th September
Join us for a day of reggae and roots music, vegan food and drinks, craft and clothing stalls, massage therapy, community vibes and so much more! Stay for a couple hours or chill with for the entire day. Just £3 in advance or £5 on the door. Under 12s go free.
Nutrition Workshop
Improve your health and wellbeing through the power of nutrition! Join Mind Body Lab founder, Karina Grubisic, a seasoned and very successful nutrition and health coach with over 10 years of experience, for an exclusive 3-hour Nutrition Workshop that will revolutionise the way you think about food. Karina's unique approach has helped countless individuals turn their health around by using food as medicine. In this workshop, you'll learn how to tackle common health issues through nutrition, empowering you to make informed decisions for you and your family's wellbeing.
Muscle-up Workshop
Join Jermaine for a workshop exploring the muscle-up where you'll break down the technique, build the strength and master the timing needed to achieve your first or cleanest muscle-up. Whether you're just starting your muscle-up journey or you'd like to clean up your form, the workshop will cover progressive drills, strength and mobility foundations, explosive pulling mechanics, transition and bar-confidence and personalised feedback. Jermaine brings years of coaching experience and a passion for helping others unlock their potential. You'll leave with a clear roadmap to your next milestone.
Sound Bath
Join our musicians Michael & Alison for a warming sound bath under our far-infrared heaters. Lie down, get comfortable and allow them to take you on a relaxing sound journey.