Movement Is Medicine (MIM) is a rhythmic, neuroscience-backed method that uses music and movement to help your body reset, release and reconnect. Through rhythm and repetition, MIM helps you regulate your nervous system, release tension and stored emotion, feel calmer, clearer and more grounded.

Your body is naturally rhythmic; heartbeat, breath, hormones. Stress knocks that rhythm our of sync. MIM brings it back through guided movement, percussion and tempo shifts.

The experience…

You begin grounded, moving from your feet upward as the musci leads. Slowly, the rhythm takes over - your breath deepens, your shoulders drop, your mind unclenches. As the tempo rises, so does your energy. You leave feeling lighter, clearer and more connected to yourself.

MIM is for you if you want to reduce stress, feel more present, move your body in a fun, accessible way, support your mental health, emotional health or try something new that actually works.

To book a spot on this event, please email us at info@mindbodylab.co.uk