The soothing tones and vibrations produced during a sound bath can induce a deep state of relaxation, reducing stress and promoting a sense of calm. Vibrations from sound frequencies can have a positive impact on the body’s energy centres, promoting balance and harmony.

Michael and Alison’s sound baths offer a beautifully balanced experience. Alison works with crystal singing bowls, bringing in higher, clearer frequencies, while Michael grounds the session with gongs and Tibetan singing bowls, offering rich, low vibrations. Together, they create layers of sound, resonance and texture that gently travel through the physical body. With the addition of other instruments and sound-making objects, guests are taken on an immersive and often surprising journey of sound.

You’ll be lying down throughout the session, wrapped in comfort under our warm infrared heaters, with your pillow, blanket and eye mask. There is nothing to do, nowhere to go, simply rest and receive.

Some people experience the sound bath as deeply relaxing and meditative. Others report vivid imagery, emotional release, or journeys into the subconscious where imagination and insight can arise naturally.

The human body is made up of around 60% water and sound travels efficiently through water. Because of this, sound vibrations are often described as giving the body a gentle internal “massage,” helping to release tension, improve circulation, and support a sense of balance and harmony throughout the system.

Whether you’re seeking relaxation, nervous system reset, or a deeper inner experience, sound baths offer a nourishing pause from the noise of everyday life.

£25

Email: info@mindbodylab.co.uk to book your place.