As the days grow colder, give yourself a little warmth. 🍂🌕

When the world outside begins to slow down for winter, perhaps it's time we gave ourselves permission to do the same.

Join Mind Body Lab founder, Karina Grubisic, for a full day immersed in the traditional practices of yoga. Karina is a devoted Yoga Sadhaka of 22 years and Senior Yoga Teacher with 10 years teaching and thousands of hours spent guiding students through their practice.

Join us at Mind Body Lab on Sunday 22nd November, 10am–4pm, for a nourishing day retreat inspired by the full moon and the changing seasons.

A day to step away from the noise, quieten the mind, reconnect with the body and make space for a little reflection. Through the traditional practices of yoga, we'll explore ways to settle the mind, work with the breath, open the body's energy channels and turn our attention inwards.

Your day will include:

🧘 Yogasana to move, open and ground the body
🌬️ Pranayama to work with the breath and energy of the body
🙏 Mantra, mudra and meditation to cultivate focus and stillness
🔔 A deeply relaxing sound bath by Angeline (The Sound Sanctuary)
🌿 Time for pause & reflection
💭 Herbal teas and yoga philosophy
🥣 Wholesome food and the opportunity to connect with like-minded people

As we approach winter, there's something special about gathering together in a warm, welcoming space, sharing good food and taking time to nurture ourselves.

Our theme for the day is change, something we all experience, yet often struggle to accept. Through practice, reflection and conversation, we'll create space to consider how we meet change in our own lives and how we might learn to move with it rather than resist it.

Whether you're an established yoga practitioner or simply feeling the need to slow down and take a breath, you're welcome. No need to have everything figured out. Just come along and see what just one day immersed in the traditional practices of yoga can reveal.

📅 Sunday 22nd November
⏰ 10am–4pm
📍 Mind Body Lab, Calf Heath, WV10 7DU

Give yourself a day to pause, reset and reconnect.

Spaces are limited. Message us to reserve your place: info@mindbodylab.co.uk

We look forward to sharing this day with you. 🤍