Want to unlock your shoulders and upper back?

This 2-hour workshop is perfect for anyone who feels tight or restricted in the shoulders and upper body. Drawing on Jen’s background in personal training, mobility work, and yoga, this session is designed for practitioners from a range of disciplines—not just yoga, but also calisthenics and other movement practices.

We’ll focus on building strength, control, and mobility using active techniques and props such as resistance bands to target key areas, improve range of motion, and develop stability. You’ll leave with practical tools you can apply to your own training to support healthier, more resilient shoulders and upper back.

£30 to attend.

To book or if you have any questions, please email: info@mindbodylab.co.uk