Upcoming events
Nutrition Workshop
Improve your health and wellbeing through the power of nutrition! Join Mind Body Lab founder, Karina Grubisic, a seasoned and very successful nutrition and health coach with over 10 years of experience, for an exclusive 3-hour Nutrition Workshop that will revolutionise the way you think about food. Karina's unique approach has helped countless individuals turn their health around by using food as medicine. In this workshop, you'll learn how to tackle common health issues through nutrition, empowering you to make informed decisions for you and your family's wellbeing.
Wolverhampton Reggae Festival
Join us for a day of reggae and roots music, vegan food and drinks, craft and clothing stalls, massage therapy, community vibes and so much more! Stay for a couple hours or chill with for the entire day. Just £3 in advance or £5 on the door. Under 12s go free.
Muscle-up Workshop
Join Jermaine for a workshop exploring the muscle-up where you'll break down the technique, build the strength and master the timing needed to achieve your first or cleanest muscle-up. Whether you're just starting your muscle-up journey or you'd like to clean up your form, the workshop will cover progressive drills, strength and mobility foundations, explosive pulling mechanics, transition and bar-confidence and personalised feedback. Jermaine brings years of coaching experience and a passion for helping others unlock their potential. You'll leave with a clear roadmap to your next milestone.
Sound Bath
Join our musicians Michael & Alison for a warming sound bath under our far-infrared heaters. Lie down, get comfortable and allow them to take you on a relaxing sound journey.