Join Jermaine for a workshop exploring the muscle-up where you'll break down the technique, build the strength and master the timing needed to achieve your first or cleanest muscle-up. Whether you're just starting your muscle-up journey or you'd like to clean up your form, the workshop will cover progressive drills, strength and mobility foundations, explosive pulling mechanics, transition and bar-confidence and personalised feedback. Jermaine brings years of coaching experience and a passion for helping others unlock their potential. You'll leave with a clear roadmap to your next milestone.

£20

To book a space on this workshop, please email: info@mindbodylab.co.uk